Home Workout Journal: 13-Week Program. No Equipment Needed. Fitness Planner for Workouts.

About this item

• The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
• 13-week fitness planner that does not require any equipment. It has been created to assist in monitoring your weight/reps. This is essentially a fusion of a personal trainer and exercise journal.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• here limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via here directly and we’ll be happy to help.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.