DESCRIPTION: A fitness journal designed for women to use at home for 10 weeks. The workouts include HIIT and circuit training.
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🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.
🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!