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Shop / habit nest yoga

Dumbbell Home Workout Journal: 13-Week Fitness Planner for Men and Women.

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$ 39.89   $26.33   save 34%
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About this item

  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • here limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via here directly and we’ll be happy to help.
  • 13-week exercise guide utilizing just dumbbells! It assists you in monitoring your weight and repetitions. Think of it as a blend of a fitness coach and a workout journal!
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.

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