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The Yoga Sidekick Journal: A Beginner's Guide to Building a Strong, Flexible Practice with Daily Low-Impact Routines.

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$ 39.90   $26.73   save 33%
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About this item

  • Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
  • Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
  • Includes 66 days of yoga flows that you simply follow along with.
  • Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
  • Reflect regularly on how your yoga routine impacts your daily life.
  • Explores the fundamentals of yoga and how to incorporate them into your practice and everyday life.

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