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Shop / habit nest stretching

Bodyweight Home Workout Journal: 13-Week No Equipment Fitness Planner

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$ 39.89   $26.33   save 34%
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About this item

  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
  • 13-week fitness guide that needs NO GEAR! It aims to assist you in monitoring your weight and repetitions. This truly serves as a blend of a personal trainer and a workout journal!
  • here limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via here directly and we’ll be happy to help.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

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