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Shop / habit nest stretching

Bodyweight Home Workout Journal for 13 Weeks - No Equipment Needed.

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$ 39.89   $26.73   save 33%
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About this item

  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Please contact us at [email protected] or message us directly if you have any concerns with your order. We strive to provide the best experience for everyone and value the opportunity to address any issues promptly.

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